If you’re truly overtrained, the cure is simple: stop training and let your body heal. Recovery can take anywhere from 4 to 12 weeks, depending on how far you’ve pushed yourself. The faster you accept this and focus on rest,…
The Hard Truth About Overtraining and Why You’re Probably Just Soft Most guys out here think they’re overtrained when they’re just under-recovered. There’s a big difference. If you’re feeling a little sore, sluggish, or unmotivated after a tough workout, you’re…
Overtraining isn’t a badge of honor, no matter how much the hustle culture tries to tell you it is. It’s a serious issue that can wreck your body, your performance, and your mind. If you’re constantly pushing your limits, trying…